晨跑益处信息图

中文提示词

{"type":"健身健康信息图海报","topic":"{argument name=\"headline text\" default=\"晨跑的益处\"}","language":"中文","style":{"look":"简洁现代的运动风信息图","palette":["海军蓝","亮绿色","白色","黄色点缀"],"finish":"高对比度、精致且适合社交媒体的海报","graphics":"粗体斜体压缩标题、笔触纹理、圆角深色面板、简洁的矢量健身图标、充满活力的对角线装饰"},"canvas":{"aspect_ratio":"3:4","background":"左右分割布局，左侧为白色纹理图形设计，右侧为日出时乡村慢跑小径的照片"},"main_visual":{"subject":"{argument name=\"main subject\" default=\"一位正在拍摄跑步自拍的女性\"}","appearance":"身穿白色防风衣、深色长裤、深色头巾，腰间系着水壶，一只手比出剪刀手","placement":"右上角，与风景背景重叠","background_scene":"金色的晨光洒在穿过绿色山丘和田野的泥土小径上"},"layout":{"sections":[{"title":"晨跑对健康的益处","position":"左上角主视觉区","count":1,"labels":["带副标题的标题段落"]},{"title":"快速益处条","position":"中上左侧","count":3,"labels":["最佳时间 05:00 – 07:00","空气清新，污染较少","唤醒身体，开启活力一天"]},{"title":"晨跑的 6 大核心益处","position":"中心宽幅面板","count":6,"labels":["01 改善心脏健康","02 帮助维持体重","03 改善心理健康与情绪","04 增强免疫力","05 提升肺活量","06 提升能量与专注力"]},{"title":"安全舒适的晨跑建议","position":"左下角卡片","count":5,"labels":["穿着舒适的运动鞋","记得补充水分","进行充分热身","穿着舒适的运动服","倾听身体的反馈"]},{"title":"新手指南","position":"中下卡片","count":4,"labels":["第 1 周：快走 1–2 次，每次 20–30 分钟","第 2 周：慢跑 1 分钟，快走 2 分钟（重复 6–8 次），每周 3–4 次","第 3 周：持续慢跑 15–20 分钟，每周 5–6 次","第 4 周及以后：根据习惯逐渐增加时长和速度"]},{"title":"适合人群","position":"右下角卡片","count":3,"labels":["年轻人","成年人","老年人（根据自身情况调整强度）"]},{"title":"注意事项","position":"左下角提示框","count":2,"labels":["如有特定健康状况，请咨询医生。","身体不适或极度疲劳时请避免跑步。"]},{"title":"底部口号横幅","position":"底部居中至右侧","count":4,"labels":["健康","强健","快乐","高效"]}],"quote":{"text":"{argument name=\"quote\" default=\"清晨迈出的一小步，能为你的生活带来巨大的改变。\"}","position":"右侧深色遮罩层上方，靠近主视觉人物"}},"text_blocks":{"intro":"从健康的步伐开始新的一天，让生活更强健、更快乐、更高效。","closing":"晨跑，是为未来更好的自己所做的健康投资！"},"iconography":{"count":21,"items":["标题附近的跑步剪影","时钟图标","太阳图标","心脏/健身图标","心率图标","腰部/身体图标","大脑图标","医疗盾牌图标","肺部图标","跑步人物图标","运动鞋图标","水壶图标","拉伸/热身图标","运动衫图标","太阳/天气图标","新手指南上方的小跑步图标","资格卡中的 3 个绿色勾选图标","警告三角图标","提示框中的心率徽章","右下角的跑步者剪影"]},"composition_notes":"粗体超大亮绿色标题，海军蓝标题栏配白色文字，每个部分置于圆角矩形卡片内，六个核心益处栏均匀分布，结合写实户外背景与矢量信息图元素，角落处有海军蓝和亮绿色的动态笔触泼墨效果，高级印尼健康海报美学","rendering":"清晰的排版、编辑级布局、简洁的间距、易读的信息图层级"}

原始提示词

{"type":"fitness health infographic poster","topic":"{argument name=\"headline text\" default=\"MANFAAT LARI PAGI\"}","language":"Indonesian","style":{"look":"clean modern sporty infographic","palette":["navy blue","lime green","white","yellow accents"],"finish":"high-contrast, polished social-media-ready poster","graphics":"bold italic condensed headlines, brush-stroke textures, rounded dark panels, simple vector fitness icons, energetic diagonal accents"},"canvas":{"aspect_ratio":"3:4","background":"split layout with white textured graphic design on the left and a sunrise rural jogging path photo on the right"},"main_visual":{"subject":"{argument name=\"main subject\" default=\"a woman taking a running selfie\"}","appearance":"wearing a white windbreaker, dark pants, dark hijab, waist belt with water bottle, one hand raised in a peace sign","placement":"upper right, overlapping the scenic background","background_scene":"golden morning light over a dirt path through green hills and fields"},"layout":{"sections":[{"title":"MANFAAT LARI PAGI UNTUK KESEHATAN","position":"top left hero area","count":1,"labels":["headline with subheadline paragraph"]},{"title":"quick benefits strip","position":"upper middle-left","count":3,"labels":["WAKTU TERBAIK 05.00 – 07.00","UDARA SEGAR POLUSI RENDAH","TUBUH SIAP BERAKTIVITAS"]},{"title":"6 MANFAAT UTAMA LARI PAGI","position":"center wide panel","count":6,"labels":["01 MENINGKATKAN KESEHATAN JANTUNG","02 MEMBANTU MENJAGA BERAT BADAN","03 MENYEHATKAN MENTAL & MOOD","04 MENINGKATKAN DAYA TUBUH","05 MEMPERBAIKI KAPASITAS PARU","06 MENINGKATKAN ENERGI & FOKUS"]},{"title":"TIPS LARI PAGI YANG AMAN & NYAMAN","position":"lower left card","count":5,"labels":["Gunakan sepatu yang nyaman","Jangan lupa hidrasi","Lakukan pemanasan","Gunakan pakaian yang nyaman","Dengarkan tubuhmu"]},{"title":"PANDUAN PEMULA","position":"lower center card","count":4,"labels":["1 MINGGU 1–2 Jalan cepat 20–30 menit","2 MINGGU 3–4 Lari santai 1 menit, jalan 2 menit (ulang 6–8 kali)","3 MINGGU 5–6 Lari santai 15–20 menit tanpa berhenti","4 SETELAH TERBIASA Tingkatkan durasi & kecepatan secara bertahap"]},{"title":"SIAPA SAJA YANG BISA?","position":"lower right card","count":3,"labels":["Anak muda","Dewasa","Lansia (dengan intensitas sesuai)"]},{"title":"PERHATIAN","position":"bottom left notice box","count":2,"labels":["Konsultasikan dengan dokter jika memiliki kondisi kesehatan tertentu.","Hindari lari jika tubuh sedang sakit atau kelelahan."]},{"title":"bottom slogan banner","position":"bottom center to right","count":4,"labels":["SEHAT","BUGAR","BAHAGIA","PRODUKTIF"]}],"quote":{"text":"{argument name=\"quote\" default=\"SATU LANGKAH KECIL DI PAGI HARI, BISA MEMBAWA PERUBAHAN BESAR UNTUK HIDUPMU.\"}","position":"right side over dark overlay near the main subject"}},"text_blocks":{"intro":"Mulai hari dengan langkah sehat, untuk hidup yang lebih bugar, bahagia, dan produktif.","closing":"LARI PAGI, INVESTASI KESEHATAN HARI INI UNTUK MASA DEPAN YANG LEBIH BAIK!"},"iconography":{"count":21,"items":["running silhouette near headline","clock icon","sun icon","heart/fitness icon","heart pulse icon","waist/body icon","brain icon","shield medical cross icon","lungs icon","running figure icon","shoe icon","water bottle icon","stretching/warmup icon","shirt icon","sun/weather icon","small running icon above beginner guide","3 green check icons in eligibility card","warning triangle icon","heart pulse badge in notice box","runner silhouette at bottom right"]},"composition_notes":"bold oversized lime-green title, navy header bars with white text, each section inside rounded rectangular cards, six central benefit columns evenly spaced, use photo-realistic outdoor background combined with vector infographic elements, dynamic brush splashes in navy and lime in corners, premium Indonesian health-poster aesthetic","rendering":"sharp typography, editorial layout, clean spacing, legible infographic hierarchy"}