倚靠在拳击台围绳上的坚毅拳手

中文提示词

一张坚毅、写实的健身生活方式肖像，主角为 {argument name="subject" default="一名男性运动员"}，他正向后倚靠在复古健身房内老式拳击台的围绳上。中景竖构图，取景范围从大腿中部到头部上方，主体居中并面向镜头。他穿着一件超大号的石楠灰套头连帽衫，兜帽戴在头上，可见垂下的抽绳、柔软的棉质纹理、自然的褶皱以及前方的袋鼠兜；身着带有白色饰边和下摆处弧形白色滚边的黑色缎面运动拳击短裤；双手缠绕着白色手带，略显磨损且缠绕松散。他的姿态放松而有力：双臂向外展开，分别搭在左右两侧的拳击台围绳上，双肩舒展，躯干正对镜头，双手自然垂在围绳上方。深棕色短至中长发，在兜帽下露出额头，略显凌乱。体格自然且健硕，比例写实，肌肉线条低调。拳击台清晰可见 3 根围绳颜色：背景上方为红色围绳，腰部后方为浅灰白色围绳，前景下方为深蓝色围绳。背景经过柔焦处理，呈现出陈旧的米色墙面、零散的复古健身海报和横幅、工业风磨损痕迹以及昏暗的训练空间氛围。光线为柔和的室内自然光与健身房环境光混合，营造出细腻的阴影和电影般的忧郁基调。照片级真实纹理，低饱和度的大地色系，浅景深，织物、手带、皮肤和围绳细节丰富，呈现出编辑类体育肖像风格。

原始提示词

A gritty, realistic fitness lifestyle portrait of {argument name="subject" default="a male athlete"} leaning back against the ropes of an old-school boxing ring inside a worn vintage gym. Mid-length vertical composition, framed from about mid-thigh to slightly above the head, with the subject centered and facing the camera. He wears an oversized heather-grey pullover hoodie with the hood up, visible drawstrings hanging down, soft cotton texture, natural folds, and a front kangaroo pocket; black satin-like athletic boxing shorts with white trim and curved white piping near the hem; and white hand wraps on both hands, slightly frayed and loosely wound. His posture is relaxed but strong: both arms draped outward and resting on the ring ropes at left and right, shoulders open, torso square to camera, hands hanging naturally over the ropes. Hair is dark brown, short-to-medium length, slightly messy and visible under the hood at the forehead. The physique is natural and athletic with realistic proportions and understated muscle definition. The boxing ring shows exactly 3 visible rope colors: a red rope in the upper background, a pale grey-white rope crossing behind the hands and waist, and a dark blue rope across the lower foreground. Background is softly blurred with distressed beige walls, scattered vintage gym posters and banners, industrial wear, and dim training-space atmosphere. Lighting is soft natural indoor light mixed with ambient gym light, creating gentle shadows and a moody cinematic tone. Photorealistic texture, subdued earthy colors, shallow depth of field, high detail in fabric, wraps, skin, and ring ropes, editorial sports portrait style.