复古拳击馆中的硬朗拳手

中文提示词

一张硬朗写实的健身生活方式肖像，主角是一位 {argument name="subject" default="男性运动员"}，正随意而有力地倚靠在老式拳击馆的围绳上。中景镜头，竖构图，主体居中，取景范围从大腿中部到头部，双前臂搁在顶部的红色围绳上，双手自然垂在蓝白相间的下层围绳上方。主角穿着一件超大款 {argument name="hoodie color" default="麻灰色"} 连帽衫，兜帽戴在头上，呈现出柔软的棉质纹理、自然的褶皱以及略显陈旧的休闲感，黑色运动拳击短裤在画面底部隐约可见。双手缠绕着略显磨损的 {argument name="hand wrap color" default="白色"} 拳击绷带，手腕、手掌和指关节处的缠绕层叠感与织物张力真实自然。头发深色，中短长度，略显湿润，几缕发丝从兜帽下垂落在额前。表情应显得专注、平静、略带疲惫且坚定，双唇自然，流露出训练后的沉思氛围。拥有自然的运动型身材，连帽衫下肌肉线条清晰真实，肩膀宽阔，无夸张的肌肉感。背景为复古拳击馆，画面中清晰可见 3 根围绳：顶部红色、中间白色、底部蓝色。主角身后是陈旧的灰白色墙壁、老式拳击海报、悬挂的训练器材以及模糊的健身房细节，营造出历史感与使用痕迹。光线为柔和的室内自然光与昏暗的环境光混合，形成柔和的阴影、低对比度，具有电影纪录片的质感。浅景深，连帽衫纹理、缠绕的绷带及围绳焦点清晰，皮肤与织物细节真实，色调沉稳质朴，呈现出地道的胶片感氛围，无过度修饰。

原始提示词

A gritty realistic fitness lifestyle portrait of a {argument name="subject" default="male athlete"} leaning casually but strongly on the ropes of a boxing ring inside an old-school gym. Mid shot, vertical composition, centered subject from about mid-thigh to head, with both forearms resting on the top red ring rope and hands loosely draped forward above a white and blue lower rope. The subject wears an oversized {argument name="hoodie color" default="heather grey"} hoodie with the hood up, soft cotton texture, natural folds, slightly worn casual look, and black athletic boxing shorts barely visible at the bottom of frame. Both hands are wrapped in slightly worn {argument name="hand wrap color" default="white"} boxing wraps with realistic fabric tension and layered wrapping around wrists, palms, and knuckles. Hair is dark, short-to-medium length, slightly wet, with a few natural strands visible under the hood on the forehead. Expression should feel focused, calm, slightly tired, and determined, with neutral lips and a thoughtful, post-training mood. Natural athletic build with realistic muscle definition under the hoodie, broad shoulders, no exaggerated musculature. Background is a vintage boxing gym with exactly 3 visible ring rope colors in frame: red top rope, white middle rope, blue lower rope. Behind the subject are worn off-white walls, aged boxing posters, hanging training gear, and soft blurred gym details that suggest history and use. Lighting is soft natural indoor light mixed with dim ambient gym lighting, creating gentle shadows, muted contrast, and a cinematic documentary feel. Shallow depth of field, sharp focus on hoodie texture, wrapped hands, and ring ropes, realistic skin and fabric detail, earthy muted tones, authentic analog-like atmosphere, no glamour retouching.