16 宫格舞蹈姿势参考表

中文提示词

{"type":"舞蹈姿势参考表","style":"简洁的摄影棚姿势图表，写实健身舞蹈参考，白色无缝背景，清晰的全身摄影，柔和均匀的布光，极简阴影，分隔面板的细黑网格线","subject":{"count":1,"person":{"gender_presentation":"女性","age_appearance":"年轻成人","build":"苗条健美舞者体型","skin_tone":"浅棕色","hair":{"color":"{argument name=\"hair color\" default=\"深棕色\"}","style":"高马尾，带有几缕碎发"},"outfit":{"count":3,"items":["白色紧身运动内衣或短款运动背心","宽松蓝灰色慢跑裤","白色运动鞋"]}}},"layout":{"rows":4,"columns":4,"total_panels":16,"numbering":"每个单元格左上角的黑色面板编号，从 1 到 16","sections":[{"title":"姿势网格","position":"整页","count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]}]},"poses":{"count":16,"items":[{"panel":1,"description":"宽站姿，膝盖弯曲，躯干挺直，右臂向右平伸做出指向动作，左臂在身体附近弯曲"},{"panel":2,"description":"面向前方的深蹲，双脚分开，一只手举在胸前，另一只手放在大腿附近"},{"panel":3,"description":"低位支撑姿势，单手撑地向后倾斜，臀部降低，一侧膝盖弯曲在身体下方，另一侧手臂向斜上方伸展"},{"panel":4,"description":"单腿站立，另一侧膝盖抬起，一只手臂在头顶弯曲，另一只手臂向右伸展，形成强有力的舞蹈线条"},{"panel":5,"description":"双腿分开的深蹲，一只手放在大腿上，另一只手臂垂直向上伸展"},{"panel":6,"description":"轻盈的直立姿势，抬起一侧膝盖，双臂向外放松以保持平衡"},{"panel":7,"description":"宽站姿，双臂在胸前紧紧交叉，双脚稳稳站立"},{"panel":8,"description":"靠近地面的低蹲，一只手撑地，另一只手臂横过躯干"},{"panel":9,"description":"动态侧倾宽站姿，一只手臂在头部侧面弯曲，另一只手臂强有力地指向右侧"},{"panel":10,"description":"重心较低的紧凑蹲姿，一只手肘靠在膝盖附近，头部微微向下倾斜"},{"panel":11,"description":"深侧弓步，一条腿向侧面长伸，一只手触地，另一只手臂垂直向上伸展"},{"panel":12,"description":"直立宽腿站姿，一只手臂垂直向上伸展，另一只手在臀部附近放松"},{"panel":13,"description":"单腿站立平衡姿势，抬起一侧膝盖，双手低垂在在大腿附近"},{"panel":14,"description":"低马步，膝盖宽阔弯曲，前臂在胸前交叉"},{"panel":15,"description":"跪姿或极低蹲姿，一只手撑地，另一只手放在抬起的膝盖上"},{"panel":16,"description":"高侧踢，单腿平衡，另一条腿水平伸展，双臂弯曲做出防御性格斗姿势"}]},"intent":"一个 {argument name=\"sheet purpose\" default=\"既可用于舞蹈动作图表，也可用于格斗姿势参考的图表\"}，强调轮廓多样性、平衡感、节奏感以及动态的运动身体线条","image_size":"横向 16:9"}

原始提示词

{"type":"dance pose reference sheet","style":"clean studio pose chart, photoreal fitness-dance reference, white seamless background, sharp full-body photography, soft even lighting, minimal shadows, thin black grid lines separating panels","subject":{"count":1,"person":{"gender_presentation":"female","age_appearance":"young adult","build":"slim athletic toned dancer","skin_tone":"light tan","hair":{"color":"{argument name=\"hair color\" default=\"dark brown\"}","style":"high ponytail with loose strands"},"outfit":{"count":3,"items":["white fitted sports bra or cropped athletic tank","baggy blue-gray jogger pants","white sneakers"]}}},"layout":{"rows":4,"columns":4,"total_panels":16,"numbering":"black panel numbers in the top-left corner of each cell, labeled 1 through 16","sections":[{"title":"pose grid","position":"full page","count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]}]},"poses":{"count":16,"items":[{"panel":1,"description":"wide stance, knees bent, torso upright, right arm extended straight to the right in a pointing gesture, left arm bent near the body"},{"panel":2,"description":"deep low squat facing forward, feet wide apart, one hand lifted in front of the chest, the other resting near the thigh"},{"panel":3,"description":"low floor-supported pose, leaning back on one hand with hips low, one knee bent under the body, opposite arm stretched diagonally upward"},{"panel":4,"description":"standing on one leg with the other knee raised, one arm curved overhead, opposite arm extended to the right in a strong dance line"},{"panel":5,"description":"deep squat with legs wide, one hand on thigh and the other arm reaching straight upward"},{"panel":6,"description":"light upright pose with one knee lifted and both arms relaxed outward for balance"},{"panel":7,"description":"wide stance with both arms crossed tightly in front of the chest, feet planted apart"},{"panel":8,"description":"low crouch close to the floor, one hand braced on the ground, the other arm crossing the torso"},{"panel":9,"description":"dynamic side-leaning wide stance, one arm bent upward beside the head, opposite arm pointing strongly to the right"},{"panel":10,"description":"compact crouch with weight centered low, one elbow resting near a knee and head tilted slightly downward"},{"panel":11,"description":"deep side lunge with one leg extended long to the side, one hand on the floor and the other arm reaching straight up"},{"panel":12,"description":"upright wide-legged stance, one arm extended vertically overhead, the other hand relaxed near the hip"},{"panel":13,"description":"standing balance pose with one knee raised and both hands held low near the thighs"},{"panel":14,"description":"low horse stance with knees bent wide and forearms crossed in front of the chest"},{"panel":15,"description":"kneeling or very low crouched pose with one hand on the floor and the other resting on the raised knee"},{"panel":16,"description":"high side kick, balancing on one leg while the other leg extends horizontally, both arms bent in a guarded fighting pose"}]},"intent":"a {argument name=\"sheet purpose\" default=\"dance move sheet chart that can also be used for combat pose reference\"}, emphasizing silhouette variety, balance, rhythm, and dynamic athletic body lines","image_size":"landscape 16:9"}